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🔽𝐁𝐀𝐂𝐊 𝐃𝐀𝐘✓ 🔽 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 👇 1⃣ Pull Up✓ 2⃣ DB Bent Over Row(Single Arm) ✓ 3⃣ Wide Grip Cable Row✓ 4⃣ T-Bar Row✓ 5⃣ Barbell... | By Manish Singh | Facebook
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How to Master the Bent-Over Row
